4 weeks to go....

And training has been great. Here is what the past 3 weeks looked like:

9/19-9-25
M: 11M: 1M recovery, 6M progression (9:27) 4M@MP 8:38
T: recovery 4.9 M @ 10:12
W: LR: 15M in Mt. Lebanon @ 9:34
F: MLR: 11M @ 9:30
S: recovery 5.25 M # 10:17
mpw: 48

9/26-10/2 (Vegas M-T)
M: 10M w/3M @ MP MP@ 8:40, 7M @ 9:35
T: 7M easy @ 9:35

Th: LR: 18M North Park @ 9:48
F: 6M easy @ 9:30
S: 4M recovery 2 10:05
mpw: 45

10/3- 10/9
M: 9M w/6M @ tempo @ 8:04
T: recovery 5M @ 10:12
W: 11M w/2M @ MP @ 8:35, other 9 @ 9:30

F: LR: 20 miles downtown with J- awesome run! @ 9:43
S: recovery 5.1 M @ 10:12
mpw: 50.1

Everything is humming along nicely.