I have been mainly walking the past week and doing the hip stretches/strengthening exercises as proscribed by my sports doc last week. Last Thursday and Friday I tried to run a bit- 10 minutes walking/5 minutes running, and it HURT. LIKE HELL. This weekend was my dad's family reunion in Indiana, so 6 hours of driving each day, but no exercise at all.
Monday- walked 5M
Tuesday- 7M total- 2M running. 10 min walk, 5 min run pattern. 1 M swim
Wednesday- 7.5 M walk on trail (concrete section)
So, yesterday went to see about getting some Personal Training/Therapy at this place run by a woman who has run 12 marathons, and has also come back from injury. She did a full evaluation, including HR/resting HR analysis, strength, flexibility etc. and they design a plan to work with you. I am intrigued by this for two reasons 1) I KNOW I need to get back to some sort of scheduled weight training in order to get stronger, and to tone up, which will make me much happier overall and 2) I also KNOW I need to work on flexibility.
So, I went ahead and committed to a 10-session package, and we'll see how things look at the end of that- I figure it will be about 5 weeks total. First session is Friday. Since I have never had any kind of personalized program drawn up for me, it should be interesting. She said she wanted to strengthen my quads and calves to give better support when I run, and then to work on flexibility in the hip area, and to tone up my core and upper body. No surprises there!
I have also REALLY come around to the idea that I should NOT train for a fall marathon this year. I had signed up for the Philly full, and was planning to maybe train quietly for that, but am really going to focus on getting stronger and doing the two halves that are on my calendar: Spirit of Pittsburgh on 10/25 and the Philly 1/2 on 11/22. Then, maybe, maybe train for Pittsburgh full next spring. We'll see.
Other than that, summer is crusing along nicely.