Today: 6 miles on the Cross-Trainer-- 2M in 12:00-- not exactly sure how that corresponds to running, but it felt like a tempo-ish effort. I did jump on the treadmill after a 2M warmup, hoping to run a couple miles, but felt the quad. Am going to rest it until Saturday. UGH.
I am trying to remain positive about this race: I would really like to run it all out, and have trained VERY hard since July for a 1/2 marathon effort.
On the way home, got a flat tire, so that really messed up my day-- oh well. Will try to get it fixed this afternoon/evening.