RR: Got back into the Pfitzinger training program this week: runs past few days
T: 8M at 9:20- GA pace, felt great-nice day
W: 8M w/ 5 x 600 at 5K pace: 7:03, 7:03, 6:58, 6:5, 6:45. Found out later had misread schedule-they were supposed to be 5 x 1000. Guess I'll have to make that up next week!
Th: 8M on treadmill- 4M were hill workout. LR pace: average 9:45
Went to pick up my packet for the 30K this weekend. I am getting more nervous about this race/training run. If I can do the 15M at MP, I will feel so confident about the Flying Pig marathon. Am going to shoot for the 15M as 5M at 8:40, 5M at 8:35, and 5M at 8:32ish. Should be ok weather. Got some new running shoes also.
NRR: ran into a snafu with pricing for MIL's b-day party. Going to be much more $$$$ than we originally thought. Oh well- if somebody else wants to plan something else, they can.
Should be a great event. Still have to find another babysitter, and had to buy a new dishwasher this week. Oh joy, Oh bliss, oh rapture.