Thursday, September 11, 2008

Great 10M run today!

So.. I have been having these little aches/pains in my knee/legs. I guess that race Saturday took more out of me than I thought. Anyway, I headed out to the Montour Trail today; the Cecil sections, which is nice and flat, with porta-potties and water fountains. There is a nice 10M out and back section. I planned to do 10M at a nice easy pace.

Result-- I had a GREAT run: 9:02 pace, and after a couple mile warmup, really felt good. I had to stop 2x for the porta-potty, so it was good I went to that trail. I am a bit sore still, but am going to try something new tomorrow: Active Release Therapy-- hope it will help my leg!


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