Today I ran for the first time since the 1/2 on Saturday. The knee is a bit twingy, but didn't hurt. Funny thing is it didn't bother me at all until last night, when I rode the bike for 45 minutes. Maybe I need to stay off the bike? Ugh.
Anyway- it was raining pretty hard, so I did the 5M recovery on the treadmill at the Club. Boring, but got it done. Fitness feels good, but I am so glad I'm not trying to fit that other marathon in.
Plan is to take it easy this week-no speedwork, and then follow either the Ryan Hall 1/2 plan, or adapt a Pfitz for the 5 weeks until the Butler Trail race. Am leaning towards the Pfitz, b/c the Hall plan has two days of speedwork. We'll see.